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It's important to know the accurate number of water cups that you should drink everyday in order to maintain your daily body requirement of water and to prevent dehydration.

Enter weight (Kg)

Do you exercise daily and how often? (min/day)

Are you living in heigh attitude areas?

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Do you drink caffeinated beverages? how many cups daily?

Do you drink alcohol? how many glasses daily?

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Are you braestfeeding now?

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