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Fad diets
- Attractive and unrealistic diets (rapid weight loss)
- Lists of allowed and restricted foods
- Promotes for a special magical products that help in weight loss (herbal teas, medications….)
- A special food burns fat ( cabbage, grapefruit…)
- Skips one of the main five food groups
Medical Advices to lower Heart Attack Risk:
- Increase your consumption of whole grains, vegetables and fruits
- Try to eat fish at least twice a week
- Avoid bad and unhealthy fats (saturated fats, trans fats…) that are usually found in cake, confectionary, butter and fried foods
- Reduce your consumption of sugar in beverages, white bread…
- Quit smoking
- Avoid alcohol drinking
- Exercise regularly (moderate exercise) 30 minutes at least three times per week
Breakfast Meal: The Most Important Meal all over the day:
- Provides your body with energy all over the day
- Provides you with essential nutrients (vitamins, minerals, and dietary fibres)
- Regulates and controls blood sugar levels
- Activates body and increases concentration (in work , school, university…etc)
- Increases body metabolism
- Helps in maintaining body weight and prevents its increase
- Controls appetite and reduces hungry feeling during the day
5 Health Benefits of Morning Exercises
- Increases your body metabolic rate
- Activates your body
- Improves your mood
- Regulates body glands function and hormones
- Having beautiful, attractive and fit body shape
A Healthy Weight Loss Dietary Program:- A long term suitable diet for your weight, age, body composition,
and health status
- Contains your favorite foods
- Doesn’t lead to hungry feeling
- Provides you with all your body nutritional needs
- Doesn't lead to a rapid weight loss but gradual
- Helps in maintaining weight after the loss
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