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Consult your dietitianEnter

Waist Circumference

Daily Water Intake

Daily Energy Requirements

Medium Size Apple 80 Calories
Medium Size Banana 105 Calories
Orange 60 Calories
Pear 50 Calories
Medium Size Grapefruit 80 Calories
Small Cup of Pomegranate 68 Calories
Kiwi 55 Calories
Lemon 17 Calories
Mango 135 Calories
3 Dates 70 Calories
Peach 50 Calories
3 Apricots 50 Calories
A Cup of Strawberry 45 Calories
10 Cherries 45 Calories
1/2 Cup of Watermelon or Cantaloupe 30 Calories

<<Nutritional Facts>>