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Waist Circumference

Daily Water Intake

Daily Energy Requirements

Medium Size Sandwish Bread 150 Calories
1 Toast 70 Calories
1/2 Loaf of Regular Bread 150 Calories
1 Cup of Boiled Rice 200 Calories
1 Cup of Boiled Pasta 170 Calories
1Plain Krwasan 160 Calories

<<Nutritional Facts>>