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Waist Circumference

Daily Water Intake

Daily Energy Requirements

1 Boiled Egg 77 Calories
1Boiled Egg Yolk 60 Calories
1 Boiled Egg Albumin 17 Calories
120g Breast Chicken without Skin 200 Calories
100g of Lean Red Meat 225 Calories
100g of Lean Roasted Steak 175 Calories
100g Sardine 67 Calories
100g Tuna in water 111 Calories
100g Boiled Shrimps 100 Calories
100g Roasted Fish Fillet 100 Calories

<<Nutritional Facts>>