Home > Useful Information > Dr.Dana Articles

Newsletter

Submit

Consult your dietitianEnter

Waist Circumference

Daily Water Intake

Daily Energy Requirements

1Cup of Whole Fat Milk 150 Calories
1Cup of Skimmed Milk 90 Calories
1 Cup of Soya Milk 80 Calories
1Cup of Yogurt 125 Calories
30g of Feta Cheese 75 Calories
30g of Cottage Cheese 65 Calories

<<Nutritional Facts>>