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Waist Circumference

Daily Water Intake

Daily Energy Requirements

1tbsp of Butter 100 Calories
1tbsp of Olive Oil 125 Calories
1tbsp of Mayonnaise 100 Calories
30g Nuts 165 Calories
Small Cup of Popcorn 55 Calories
1tbsp of Ketchup 16 Calories
1tsp of Mustard 5 Calories
1tbsp of Sugar 45 Calories
1tbsp of Honey 65 Calories
1 Piece of Gum 6 Calories
1 Mars Bar 250 Calories

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